It has been a terrible week. As an American, as an historian, I never thought I would see something in our Capital that was truly horrifying. Thankfully, the rule of law prevailed and I pray that it will continue to prevail forever. It is time for both sides to realize that we must work together.

Most of us can’t do anything in the halls of power. But what we can do is look introspectively and see if we are truly doing what’s right–not easy, not what feels good, but what’s right. Before I start this year’s historical diatribes, I should tell you about something interesting that helps me to be a bit more rounded, and in this crazy world that’s important–and I found it in a rather unlikely place.

About four months ago I started working with a Functional Nutritionist. As a “lady of a certain age,” I’m actually in pretty good shape–at least my trainer and doctors thinks so. (Who am I to disagree?) But there were a few things that just annoyed me, and if ever there was a time to try to get into tip-top condition it’s in the middle of a pandemic. So I did my research–you know me and my research–and got in touch with what I have found to be an excellent Functional Nutritionist. We do everything via virtual visiting, and things have been going very well.

Our most recent appointment was just before the holidays. Liz made a few tweaks. She also took a little time to discuss the fact that there really is more to Functional Nutrition than changes in diet, supplements, exercise, etc. Significant medical research has shown that acknowledging gratitude improves our immune systems, lowers depression, helps with sleep and has a number of other important long-term benefits. It doesn’t need to be momentous. It can be a simple as keeping a short list every day–like being grateful that the Christmas tree is finally out of the house, enjoying a really cosy sweatshirt, and being able to play with your friend’s puppy.

She suggested that I download her Gratitude Journal and give it a shot. Hmmm. Well, it’s only for 21 days . . . I had nothing to loose. At first I didn’t see any difference, but in week two (this past week) I did see that despite being so upset, I actually am a bit calmer and sleep better! Maybe the psychologists are right.🧐 She said that my friends are welcome to download the Gratitude Journal, so I’m sharing the link with you all. Some of you may find it helpful. https://www.impactfunctionalnutrition.com/gratitude-journal It takes all of a minute every day–two if you really have to think about it–but it’s well worth doing.